Wellness

Lethargy

Some days, I wake up and read the news and have an overwhelming need

Health

Lethargy

Some days, I wake up and read the news and have an overwhelming need to write something. Lately

Better Than Expected

Yesterday I was at the cardiac clinic in Toronto for another round of tests to update the status

Breakfast of Champions

The latest in the ongoing studies about what is and what is not good for you you to

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Just Another Tragedy?

I was sitting in my office late yesterday afternoon, installing software in a

The ‘Donroe’ Doctrine

Productivity

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Fitness

The Heart of Service

On Friday I attended, for the first time, the Fall seminar of Transform

Family

Family Dinners

I love to cook and I love to eat. Sadly, due to my ongoing health

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